With an ever-increasing demand from our female clients for comprehensive health and wellness solutions, we have put together some of our favourite retreats for improving women’s health and wellness. These are the places to go to give your health a full MOT, to turn back the years, to improve your Yoga and meditation practice, to help you manage the dreaded menopause or to just simply relax and get some much-needed downtime from the challenges that everyday life inevitably brings. If you want to take this wellness journey alone then don’t worry, you will be in good company as wellness holidays are perfect for the single female traveller. They can be extremely sociable if that’s what you want from your retreat, or they can be a more solitary experience if that’s what you would prefer. Due to our close relationships with all the retreats we feature, we are also able to arrange it, so that you are only seen by female doctors and therapists if that is a particular preference or requirement of yours.
So whether you’re a woman who prefers a holistic approach, a medical approach or a combination of the two, we have the retreat and programme that’s just right for you.
BENEFITS OF UNDERTAKING A WELLNESS RETREAT
Depending on the type of wellness programme you end up deciding to undertake, you can expect to experience a wide variety of health benefits from your wellness retreat including weight loss, fewer wrinkles, increased energy or improved mood levels. These improvements to your physical and mental health are also likely to have a highly positive effect on your personal and professional life too. A recent study from the Journal Of Labour found that people who look after their mind and bodies earn 9% more than their less health-conscious counterparts. They also live longer too!